Based on data from the CrossFit Open, here’s the time you should get on Fran based on how much you can clean & jerk and how well you can do pull-ups.
Conventional wisdom says, the taller you are, the more disadvantaged you are at backsquating, because you have more range to cover. Is this true? Sort of.
“What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. If you’re not a 400m specialist, but you run or stay in shape otherwise, you’re probably curious how your 400m sprint time stacks up to both average and elite runners.
Based on data from the CrossFit Open, I’ve modeled what time you should get on Grace based on how much you can one-rep max clean and jerk.
Hi, I’m Brant Cebulla. I live and work in San Francisco, CA. Here’s my scoop:
I have subnormal skills and questionable expertise in the following areas:
Check out some projects I’ve been involved in →
I created a website called BallparkVote.com, a site that allows Oakland A’s fans, Bay Area residents, and citizens who take interest in land use planning to vote where they believe the A’s should build a new ballpark.
I was the Development Director for the Vitamin D Council, a 501c3 nonprofit, between 2011-2014. I oversaw general operations and led development efforts.
I sometimes blog for the National Elf Service, a network of websites that keeps health care professionals up to date on the latest and most reliable evidence in medicine and public health.
Seaside Villa is a seven story villa located in a remote part of Jamaica. They contracted me to try and help increase online sales through improved design, functionality, SEO and ad campaigns.